Thursday, 7 July 2016


I’m a wee bit obsessed with Pinterest. I don’t really understand how it actually works and I’m not really sure if I actually care that I don’t . . .but I really just like drooling over pictures of food on it.
I’m also a teeny bit in love with cashew nut butter. (Remember the time I made cashew butter cups? Sometimes I still think about those. Mmmm . . . )
These two admissions seem unrelated but, trust me, they’re very much interlinked.

Back in January while planning my latest health kick, I was browsing through Pinterest for healthy recipes while drinking some bottles of Mixed Fruit Kopparberg (like one does!) when I happened across some recipes for healthy peanut butter fudge. Now, I’ve made peanut butter fudge before but it included the slightly more processed version of peanut butter and icing sugar, so I think we can safely assume that it was not a healthy variety! These versions were much more natural and unprocessed, and I immediately wanted to try to make some for myself.
The problem is that I never seem to have the correct ingredients for these kind of recipes. I’ll have coconut flour and oil when a recipe calls for coconut butter or sugar, I have no clue what liquid amino even looks like, and I use a stick blender whenever a food processor is called for – usually with mixed (pun not intended) results. So I looked through loads of recipes, couldn’t find any with ingredients that completely matched the current contents of my kitchen, and decided to improvise.
The results were good, but I forgot the recipe. So I kept meaning to recreate it, but that pesky thing we call life kept getting in the way. But the fella has been trying to quit sugar of late, and when he bemoaned not being able to find sweet things to eat, I decided this was the ideal time to try and make it once again.
And so, ladies and gents, I present to you . . . cashew butter fudge!!! (So good it had to be introduced in bold.)

The pros? It’s delicious. Absolutely delectable. It’s sugar-free. It’s even vegan, I believe.
The cons? It’s more-ish. Oh so very more-ish. And even though it’s full of good ingredients, these ingredients are pretty much exclusively high calorie ingredients. So you really don’t want to eat too much of it. Also, it’s not particularly portable – you’re going to want to keep it in the freezer when you’re not storing it in your mouth and stomach.

  • 4 tablespoons of cashew butter (I used Meridian smooth cashew butter)
  • 1 ½ tablespoons of coconut oil
  • A few drops vanilla essence
  • Sprinkling of sea salt
  • 2 tablespoons of rice syrup
  • Cacao powder (optional and up to you really how much you put in – I probably sprinkled in somewhere between a teaspoon and a tablespoon).
The method is ridiculously simple. Just put all the ingredients in a bowl and mix it together. (I stuck the cashew butter and coconut oil in the microwave for 20 seconds just to soften it a bit first and make it easier to mix – the other ingredients mixed in without any difficulty!) Pour into a plastic tub once it is mixed and let it set in the freezer before breaking it up into pieces. (If you’re as lazy as me, you could even mix it IN the plastic tub you’re going to put in the freezer and it means even less dishes!)
I also made some coconut "crack bars" from Chocolate Covered Katie's blog... so good!

Then eat just one piece. Then another. Then another. Then put it in the freezer to stop yourself only to return to get another piece. Twice. Okay, three times. Then lock the freezer and throw away the key.
Just me? ;-)

Anyway, so I'm just off to the freezer. For some . . . frozen vegetables?

Who am I kidding? I'm off to cram the rest of the fudge in my face. See ya!


  1. Haha, this looks so good! I'd probably mess it up though.

    Corinne x

  2. This is soo yummy!

    Annabel xx


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